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Afya
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KUPUNGUZA UZITO.
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Sababu kubwa ya uzito au obesity ni aidha kwa sababu ya ulaji mbovu au maradhi ambayo chanzo chake pia ni lishe yaani unakula kushiba bila kujali lishe iliyo ndani ya chakula. Tunaposema lishe tunamaanisha unakulaje na unakula nini.
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