Flavonoids ina vyakula vilivyojaa matunda yenye flavonoid kama mbogamboga, chai na divai. Ina aina zote za flavonoid - flavones, flavanols,flavanones, anthocyanins na katekisini – ambazo zinapatikana kwenye matunda na mboga pamoja na viungo vya chakula kisichokobolewa. Pia kuna jamii za cranberries nzima, kale, chai ya kijani (decaffeinated), beets, elderberries, zabibu nyekundu na nyeusi, machungwa, ndimu na zabibu.
FAIDA
Husaidia kulinda maji ya mwili kutokana na oxidation.
Hukuza ustawi bora wa mwili na kupandisha kinga.
Hutoa asidi siki hivyo kuamsha seli legevu.
Flavonoids possess a number of medicinal benefits, including anticancer, antioxidant, anti-inflammatory, and antiviral properties. They also have neuroprotective and cardio-protective effects. These biological activities depend upon the type of flavonoid, its (possible) mode of action, and its bioavailability.